Trying Hard To Stop but it’s not working
As someone with ADHD, I subscribe to a bunch of ADHD-related content. HowToADHD is one of my favorites. So when I watched this video, even though it was directed at people with ADHD it's completely relevant to anyone with addictive behaviors too.
A Message To My Addictions… Labyrinth Wisdom
The lead, Sarah (Jennifer Connelly) is telling David Bowie’s Jareth that she doesn’t need him, that she has self-worth and she’s also strong and the words were playing in my head.
SMART Recovery is Self-Empowering Recovery! Youtube video
Those of us who are at the SMART Recovery 2024 conference were asked to record some stuff about how SMART Recovery works for us. Here are a bunch of us talking about how SMART is self-empowering. I know there is a bunch more content, maybe they’ll release some more in the future. For now, if you’re curious about SMART Recovery or if you are just interested in seeing what’s in the video… Have a look!
AlexC’s recovery meeting playlist
Here it is, the recovery music playlist I still use every week in the larger SMART Recovery meeting I facilitate
Hooked on Music with Thedonnanator!
Join TheDonnanator on Friday June 21st, 2024 for what promises to be an interesting meeting.
Absolute Thought Warnings ATW
When we identify a thought we’re having as an "absolute", we want it to raise a flag in our heads. Absolute thoughts tend to lead us to unhelpful emotions. Sad when we don’t have a real reason to be sad. Angry, when we don’t have a real reason to be angry. It’s time to check our thoughts. Some things are truly absolute though, so if we give ourselves an Absolute Thought Warning **(ATW)** we can, at least, pause our thinking to check.