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SMART Recovery Family & Friends Handbook explained

SMART Recovery Family & Friends Handbook explained

You see a bunch of people finding sanity and comfort and that group connection that makes the chaos we deal with, manageable. We might not be able to MAKE our loved ones sober or clean or better but we can give them their best chance to get there. And we are able to bring our out of the “abject misery” we live in sometimes.

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SMART Recovery Handbook explained

SMART Recovery Handbook explained

I wish this handbook was taught in grade school to everyone. Well, at least the Point 3 Managing thoughts feelings and behaviors stuff in it. If everyone in the world properly used the tools that SMART lays out in this text there would be no war. Alright, I get it that sounds over the top, but it truly has information for people to be less pissed off at each other. Ways not to get nearly as upset when you think someone is disrespecting you. Tools that help us feel good about ourselves without false pride and ego.

As far as people interested in addiction recovery, this is a simple text, with easy worksheets and explanations to help you stop any behavior you want to stop. It costs less than ONE of my old drinks and I had a hell of a lot more than 1 drink a night. In 7+ years of facilitating countless meetings and working with thousands of people I have yet to hear one person regret spending the $12 this thing costs. It’s worth it for anyone. If you have no interest in stopping any behaviors, if you’re new to recovery, if you’ve already beat your demons, it is still worth it.

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SMART Recovery is Self-Empowering Recovery! Youtube video
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SMART Recovery is Self-Empowering Recovery! Youtube video

Those of us who are at the SMART Recovery 2024 conference were asked to record some stuff about how SMART Recovery works for us. Here are a bunch of us talking about how SMART is self-empowering. I know there is a bunch more content, maybe they’ll release some more in the future. For now, if you’re curious about SMART Recovery or if you are just interested in seeing what’s in the video… Have a look!

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Absolute Thought Warnings ATW
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Absolute Thought Warnings ATW

When we identify a thought we’re having as an "absolute", we want it to raise a flag in our heads. Absolute thoughts tend to lead us to unhelpful emotions. Sad when we don’t have a real reason to be sad. Angry, when we don’t have a real reason to be angry. It’s time to check our thoughts. Some things are truly absolute though, so if we give ourselves an Absolute Thought Warning **(ATW)** we can, at least, pause our thinking to check.

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