AlexC’s recovery meeting playlist
Here it is, the recovery music playlist I still use every week in the larger SMART Recovery meeting I facilitate
Hooked on Music with Thedonnanator!
Join TheDonnanator on Friday June 21st, 2024 for what promises to be an interesting meeting.
Absolute Thought Warnings ATW
When we identify a thought we’re having as an "absolute", we want it to raise a flag in our heads. Absolute thoughts tend to lead us to unhelpful emotions. Sad when we don’t have a real reason to be sad. Angry, when we don’t have a real reason to be angry. It’s time to check our thoughts. Some things are truly absolute though, so if we give ourselves an Absolute Thought Warning **(ATW)** we can, at least, pause our thinking to check.
The Banner (meaning)
The Recovery RAWKstars banner tries to get across that you can still live the life that you love. Do what you love. Be with who you love. Enjoy life! You can do all of these things, stop whatever you are trying to stop or slow down doing, and not lose what makes you, you in the process.
Rawkstars Logo (meaning)
We get a lot of questions about why our logo is a skull. It is partly to remind us of what we are fighting for but it also serves a deeper meaning.